Why Integrated well-being? 

A guide towards stepping back into your power

While physical health is a massive component of our well-being, I want this space to provide you with the tools to foster wellness in all areas of your life—mental, psycho-emotional, spiritual, and communal.  Through my integrated approach, you will peel back the conditioning that gave you amnesia to you forget that you are whole and divine. I am here to help you reconnect to your freedom through self-realization, so that you may embody your most authentic self. You are magic, you are the divine personified. And through this physical, mental, and emotional practice you will reconnect to that feeling. My mission is to help you close the gap between where you are at and where you would like to be.  I will be there with you for every step, doing the workouts with you, helping you find your way in the kitchen, and taking that self-advocacy into all areas of your life—be that your relationships, career, social life, etc.—that contribute to your well-being.  The way we do one thing is the way we do everything.  Let’s start inside. 

Join the Integrated Wellness Collective

Thanks for joining!

My Mission

Shifting the narrative from a need to fit societal standards to one of self acceptance and self discovery

My mission is to connect what I believe to be the four main pillars of well-being: physical, psycho-emotional, spiritual, and community & planetary care. I want to fuse these areas of wellness that the industry has compartmentalized because like everything else in the universe, they are deeply interconnected. Each one impacts the others.

 

My mission is to provide you with tools and practices that allow you to integrate all of those pieces so that you may access all of the joy, pleasure, abundance, and love that you desire. 

I aim to shift the narratives around wellness culture that use fear as a primary tactic, the same narratives that promise people “new” bodies through rigid routines and yo-yo diet culture.  My goal is to hold the space for you to embark on your journey of radical self-love. Through physical movement, nourishment, connection, play, and creative rituals, you will step into your most fulfilled self.   

By committing to these practices, you are signaling to the Universe that you are ready to liberate yourself and step into your fullest expression. Through these methods, you will embark on a conscious inward journey home.  There are no quick fixes here. I am here to guide you towards a lifestyle that honors your physical, psycho-emotional, and energetic needs. My vision for you and for the collective is liberation--in every sense of the word.  

Functional Movement

Movement should be a curious exploration of our bodies, not a punishment for imperfection.

hiking.JPG
Mindful Eating

No more restricting, only nourishing.

UNADJUSTEDNONRAW_thumb_25e8.jpg
Conscious Living

Reflection.

Connection.

Inspired Action.

UNADJUSTEDNONRAW_thumb_389c.jpg