Hi, nice to meet you.

If you're reading this, hi and welcome to my little blog. My name is Adrianna, and the origins of this page all root from my passion for fitness and my desire to spread messages regarding holistic health to the world. I went to UCLA for my undergraduate education, obtaining a Biology B.S. degree. I was a competitive athlete my entire life, but my personal passion for health began during my freshman year of college. While passionate, my approach to fitness was not truly healthy as it was restrictive and had adversely negative effects on my mental health, relationships, and self image.

Over the years, I learned how to live a life of balance between self improvement and self acceptance. I am now a certified personal trainer, and have worked in multiple sports medicine environments . My journey on the path of sports medicine as well as health & wellness continues as I will be pursuing a medical degree along with advanced health-related certifications. I created 'bodybybasin' to educate and inspire those who are open to listening. With all of the health epidemics plaguing the world, I feel it is so important to teach you about preventative lifestyle medicine. Here I will share workouts, clean recipes, pieces of my own personal journey (physical, mental, emotional, and spiritual), and take on the responsibility of educating people so that they too can reach a place of higher level health.

14 views0 comments

Recent Posts

See All

Raise your hand if you’ve ever felt personally victimized by the wellness industry. Great, that makes two of us. I made Reconnect: 8 weeks of physical exploration as an antidote to the constant stream