WELCOME

I am a holistic well-being guide, a movement crusader, a sustainable living advocate, and a resource to provide you with tools for a better quality of life. 

There are five pillars of well-being: movement, food + water, community, nature, and purpose.  That being said, health is not one size fits all. My own personal journey and my role as a personal trainer and holistic health coach have taught me that full spectrum health is unique to each individual, and must be observed through a holistic lens. We each have our own bio-individual needs, and I aim to help you find the healing path that takes into account your values, your personal history, and your individual goals.  I am here to guide you on your health journey by providing you with my fitness expertise, nutritional guidance, tools for living more sustainably, and helping you live with conscious intention.  Simply put, I am here to lend a helping hand. 

MY ETHOS

Well-being is not solely something achieved based on how your body looks. A healthy lifestyle is an empowering one that anyone can practice. I believe in finding the balance between self-acceptance and self-improvement. The initial steps on your journey might be taken with one goal in mind, but I promise you every day will feel more like a homecoming to the love you have for yourself, so that you can pour into every part of your life from a full cup.  We are here to do the work, and it will not be easy, but it will be worth it.  

WHAT I CAN DO FOR YOU

Healthy Body, Mind, and Spirit

PERSONAL 

TRAINING

move better

NUTRITIONAL COACHING

heal naturally

PRIVATE CHEF WORK,  

WEEKLY MEAL PREP

PERSONAL GROCERY SHOPPING

optimize your health from the inside

MINDFULNESS

BREATHWORK

HOLISTIC HEALING

because well-being extends beyond a physical manifestation

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